Christmas Is Here!

We Wanted to Say THANKS for ALL Your Interest, Support & Loyalty this Past Year.


And So...

These 3 Handsome and Charming "Elves" aka Fitness Professionals Joined Forces to Create an EXCLUSIVE and Completely FREE Gift for YOU to Choose and Help Make 2014 Your Sexiest, Healthiest Year Yet!

NOTE:  When selecting a gift, you will be redirected to a special page on the author's website for further download instructions.  All author sites launch in a new browser window. Download your gifts now because this page closes in just 72 hours!


From Muscle Building Expert, Vince Del Monte

Vince Del Monte
As Featured In ESPN,,
Men’s Health
& Inside Fitness

WBFF Pro Fitness Model & Skinny Guy Savior, Vince Del Monte is giving you his brand new muscle-building program revealing a unique training technique you've never tried ($97.00 retail value) and to show you how to pack on the maximum lean muscle possible in the shortest space of time.

Eliminating your workouts of rehashed set and rep schemes, conventional exercises and outdated science is what the 8-8-16 Hyper-Growth Protocol is all about. 

Think you’ve seen every possible muscle-building workout under the sun?

  • Think again! With a strategic and science-based approach, you will shock every muscle into submission.  You’ll experience the most skin-ripping giant sets and train only 3 days a week while other guys bust this ass 6x a week while still looking the same as last month...
  • STOP accepting slow gains as the norm.  The only people who say, "Muscle gains are slow" are those using ineffective programs. The special "cycling progression model" built into the 8-8-16 workouts will help you measure new muscle mass gains every single week. Not every month, not every two weeks, but every single week, like clockwork!
  • The most IDEAL 3-day body part split when it comes to MAX MUSCLE SIZE in 28 days.  The science behind the training split  guarantees you blow up your chest, back, legs, arms and delts – finally! 
  • And you’ll discover the #1 triceps finisher you've never seen, the proper way to lunge for round glutes, and two shoulder workouts to grab attention  – don't expect the same old nonsense you see everywhere else.  Plus, you'll get to work out with my a special guest an upcoming elite natural bodybuilder climbing the ranks. 

Up until today, the 8-8-16 Hyper-Growth Protocol is sold for $97.00… but for the next 72 hours you can get the 2-hour Online Videos, a Healthy Mass Meal Plan and the Printable Workout Sheets absolutely free by simply clicking the button below… I have to say, if often feels better to GIVE than to receive so please accept my little Christmas gift to you... 


Let Me Show You How To Increase Your Bench Press Fast While Building An Armor Plated Muscular Body That Commands Attention & Respect
- 100% FREE

Amazing New Report
Reveals the Best 18 Bench Press Routines of All-Time

Mike Westerdal, CPT, RKC
Strength & Conditioning Coach
& Best Selling Fitness Author

The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight.  However, building shapely armor-plated muscles in the chest is just as important as the weight you bench. That is the challenge I strive to address with this book.

I’ll show you how to perfect your form in an easy to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time.

Why Is It Free?

It's your Christmas present!  I take the scripture below to heart.

"One man gives freely, yet gains even more; another withholds unduly, but comes to poverty.  A generous man will prosper; he who refreshes others will himself be refreshed."   -Proverbs 11:24-25

Merry Christmas & God Bless You!
Mike Westerdal, CPT, RKC



From Men’s Health Expert, Craig Ballantyne, CTT

Craig Ballantyne, CTT
Certified Turbulence Trainer – Men’s & Women’s Health Writer

Whether it’s 20 minutes, 16 minutes, or even just 4 minutes, with the NO-Excuse Workout Package you’ll always have a bodyweight workout you can use anytime, anywhere to help you burn fat and build lean muscle at the same time.

Here’s what you’re getting today:

TT 4-Minute Metabolic Miracles 2.0 (PDF & Follow-Along Videos)

Research proves that just 4 minutes of this particular workout method not only increases your aerobic fitness level by the same amount as a 30-minute cardio workout, but unlike running on the treadmill, these workouts also INCREASE your muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups. Not to mention you’ll have way more fun!

Finish a workout with any of the 4-minute metabolic blasters – OR – use these when you’re tight on time. You can handle 4-minutes. Or can you?

  1. The 30/30 Basic
  2. The 30/30 Quickie
  3. 60-Second #Grinding
  4. 20/10 Gauntlet
  5. “Bottom to Top” Total Body Workout

TT 20/10 Bodyweight Revolution Workout Program (PDF)

Given the research on doing just one 4-minute blast of bodyweight exercises, imagine the results you’ll get when adding two more rounds! That’s exactly what you’re about to find out with the 20/10 Bodyweight Revolution workouts.

You’ll be shocked at just how many calories you can burn in the following 4 workouts that last no longer than 20 minutes each:

  1. Total Body 20/10: 16-Minute Workout
  2. Quad Domination: 18-Minute Workout
  3. 20/10 Gauntlet: 18-Minute Workout
  4. Upper Body Uh-nihalation: 20-Minute Workout

The 4-Minute Miracles are NOT sold anywhere else, while TT 20/10 Bodyweight Revolution normally sells for $29.95 on its own. But for a limited time you’ll get both of these anywhere, anytime workout programs absolutely FREE.


Learn How To Create Quick & EasyMuscle Building and Fat Burning Meals Today With my Best Recipes and Videos

Dave Ruel a.k.a. The Muscle Cook

Dave Ruel

Creator of Metabolic Cooking and Anabolic Cooking Recipe Guides

Today you can get a Free copy of my e-book: “The Muscle Cook's 10 Most Anabolicious Recipes” as well as my Top 5 Cooking Videos 100% Free.

You will learn:

  • How To cook quick and easy meals that will help you build muscle and lose body fat
  • How to create the best homemade protein bars ever for only pennies
  • How to prepare super healthy Chicken Nuggets
  • My best recipe to make someone fall in love with you
  • The ultimate shake recipe
  • And much more!

Just tell me where to send your free stuff!

Merry Christmas!



© Vince Delmonte 2006-2019. All rights reserved.